My aim has alway been not to offend anyone but today I am just fired right up

I will elaborate more in a upcoming post…

As a friend of my said… this sums it up!

Hey,
I’m not a fitness attendant, or a fitness instructor,
and I don’t compete in competitions where “six pack” matters,
or  load up on supplements from Popeye’s or GNC.
I don’t own any gadgets from late night infomercials,
And I don’t care what the trainer did on the Biggest Loser,
although I’m certain got impressive results.

I have a degree or two (actually 4 = 11 years of school) … not a weekend course,
I speak in scientific terms and make it understandable, not in acronyms
and I don’t care what someone wrote on T-Nation.

I can proudly tell you everything that impacts VO₂ max,
I believe in whole movements and not isolation,
innovation and application,
and that my programs are periodized and have purpose.

A Kettlebell is a tool,
I read journals for my information, not the internet or Shape.
High intensity exercise is hard on the central nervous system,
and it CANNOT be done every day!
Many of us have put in numerous years,
a lot of time and effort,
and are proud of what we do.

My name is Jeff…
and…I……AM…… APPLIED PHYSIOLOGIST!

NOT A PERSONAL TRAINER

Thank you.