Let’s Start 2011 off Right

I am going to keep this post brief, but with the New Year quickly approaching I want you to start it out right.  As I have always aimed to educate, I am going to do one better.  I am going to give you your first month of programming for the New Year.  Something you can follow and start off your fitness goals for 2011.  I want this to be your best year, physically, mentally and spiritually.

Just click on the link, New Years Program below.  I hope you enjoy it an find success.

New Years Program

Wishing you all the best in the New Year.

Your s in Health and Performance

Jeff Osadec, MKin CEP CSCS

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