I am going to keep this post brief, but with the New Year quickly approaching I want you to start it out right. As I have always aimed to educate, I am going to do one better. I am going to give you your first month of programming for the New Year. Something you can follow and start off your fitness goals for 2011. I want this to be your best year, physically, mentally and spiritually.
Just click on the link, New Years Program below. I hope you enjoy it an find success.
Wishing you all the best in the New Year.
Your s in Health and Performance
Jeff Osadec, MKin CEP CSCS